Mental Health Resources

Discover helpful resources for your mental wellbeing journey

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Free 24/7 text support for those in crisis

crisistext supportimmediate help

Guided meditation and mindfulness app

meditationmindfulnessapp

Find therapists in your area

therapyprofessional helplocal

Online therapy and free support

therapychatsupport

24/7 hotline for those in distress

crisishotlinesuicide prevention

Sleep stories, meditation, and relaxation

meditationsleepapp

Online counseling and therapy services

therapyonlinecounseling

Science-based activities for emotional wellbeing

activitiesscience-basedapp

Mental health resources and screening tools

resourcesscreeningeducation